Implement safe and effective BFR in 3 easy steps:

Exercise with BFR may not be safe for all individuals. Our website provides an easy-to-use medical screening system that stratifies an individual’s risk for adverse events and determines whether or not it is safe to perform

Step 2: Select Equipment

There are many different types of equipment that can be used to implement exercise with BFR. Our website provides recommendations of the best equipment to use based on an individual’s medical history and gives links to commercially available equipment to help you find what you need to implement BFR safely and effectively

Step 3: Select Pressure

The amount of pressure applied during exercise with BFR is important to ensuring safety and effectiveness. Our website will help you determine the proper amount of pressure to utilize with whichever type of equipment you are using to implement BFR

Let our website guide you through the process!